Tongue Scraping: Your Ultimate Guide to Tongue Cleaning
Tongue scraping is one of the necessary things that you should do to complete your daily oral health routine Brushing your teeth alone cannot guarantee a healthy and clean mouth, especially if you are suffering from oral health problems like halitosis or chronic bad breath, gum disease, and tooth decay..
In this article, you will learn the things you need to know about tongue scraping such as the effectiveness of using tongue cleaners; and the health benefits you could get and what experts say about it. Start reading and scrape all the information you need to know to achieve a healthier mouth!
What is Tongue Scraping?
Tongue scraping has been widely recommended by Ayurvedic practitioners and dentists as it helps remove toxins in your mouth and promote oral hygiene. In scraping, you need to use
a tongue scraper, normally in a U-shape design, which is the main tool in scraping the gunk from your tongue’s top layer.
Tongue scrapers are widely available in the market. They are usually curved and non-sharp, and they could either be made of plastic or metal which vary from gold, copper, silver, tin and brass. There are also scrapers that are made out of stainless steel which are likewise as effective as the others as they resist corrosion. They are also durable and gentle to the tongue.
How do Tongue Scrapers Work?
Tongue scrapers are very easy to use and harmless for your tongue and mouth. All you need to do is take the both ends of the device in each hand, and then put your tongue out to
gently scrape it several times while rinsing the scum off the scraper with warm water. You
can adjust your placement and the pressure you apply in cleaning your tongue with a tongue scraper to prevent gag reflex. Doing this will clear out the surface of your tongue and remove toxins which can make your immune system weak if not removed. As said, oral health is not only about the teeth and gums, but also about your tongue!
Tongue scraping is then advised to be part of your daily oral care routine. It is advised to do it after brushing your teeth twice a day- morning and night.
What are the Benefits of Tongue Scraping?
- Eliminates Bad Breath
Bad bacteria pile up in the mouth while we sleep at night since the production of saliva is diminished. If you practice tongue scraping, it will remove the bacteria that build tooth decay and reduce bad breath.
- Promotes Sense of Taste
Tongue scraping helps promote your sense of taste. Cleaning your tongue with a tongue scraper helps remove dead cells, food debris, thick bacterial coating and other unwanted substances present in your tongue, thence improving your ability to appreciate the next food you will eat!.
- Boosts Immunity
What Studies and Experts say about Tongue Scraping?
In a study published in the Journal of Periodontology (2004), it is medically reviewed that approximately 85% of halitosis cases have their origin within the mouth; and 50% of these are caused by residues found in tongue. Hence, it is important to take care of the tongue, and cleaning it with a toothbrush is not enough!
According to Marni Wasseman, the co-host of The Ultimate Health Podcast, scraping your tongue is a must especially if you suffer from bad breath. Doing this will not only get you rid of halitosis but it will also boost your immunity, improve your digestive health, and your oral health will be maximized.
In the article "The Benefits of Tongue Scraping" that was written by Dr. Sheila Patel, M.D., the Chief Medical Officer for Chopra Global, she stated that the oral cavity and tongue are the gateways between the outside environment and your mind-body system. Keeping this vital organ healthy is therefore very important to your general well-being!